A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

The company of Poltrock promotes exercise through games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However many people struggle to get enough exercise during the daytime. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to fit under a desk, while others are built into a workstation that allows you to sit while walking.

A few studies have revealed that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about doing it too much. If you sit on the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who walked on and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By shifting between sitting and standing and walking, you'll get more active and decrease your risk of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically designed for use in offices, and ensure that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks with an incline feature can be problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however, it doesn't include a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen, which could cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however comes with a built-in keyboard tray which allows you to adopt the correct ergonomic position while typing. This helps to reduce stress on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be hard to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk attachment desk blends the standard office workstation with a small treadmill. It's a great option for those who want to get more exercise in their daily routine, but aren't able to always get to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing other people. They also require less maintenance than conventional treadmills. Click here to read more.